Nutritional Benefits Of Eating Black Dry Grapes | Storm Womens

Dry grapes are made by drying grapes in the sun or in driers. This changes the grapes golden, green or black in colour. They are many health benefits of dry grapes and are everyone favorites. Dry grapes are used in cooking recipe and desserts throughout the world. They are also include in health tonics, snacks and food.

How to eat Black Dry Grapes ?

Dry grapes soaking in water overnight and then eating them early morning on an empty stomach is considered to be very healthy.They are full of natural sugars and that makes them great energy boosters. They are also rich nutrients like iron, potassium and calcium and therefore, one can definitely bank on raisins to gain physical and mental strength.

1. Protects the Heart

Black grapes may protect against metabolic syndrome related organ damage. Metabolic syndrome is a cluster of conditions that occur together increased blood pressure, a high blood sugar level, excess body fat around the waist or low HDL (the good cholesterol) and increased blood triglycerides significantly increasing the risk for heart disease, stroke and Type 2 diabetes. Resveratrol, a compound found in grapes, is known to ease the flow of blood in the blood vessels, thus improving blood circulation in the body. The phytochemicals present in them help in reducing damage of the heart muscles and also aid in regulating cholesterol levels in the body, thereby preventing the risk of heart attacks and other cardio vascular diseases.

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2. Improves Vision

Black grapes contain Lutein and Zeaxanthin, which are carotenoids, known to help in maintaining good eyesight. "diet containing grapes provide significant protection by shielding against oxidative damage of the retina and also prevent blindness."

3. Fights Risk of Cancer

Black grapes indicate antimutagenic and antioxidant properties that are very effective in combating all kinds of cancer, including breast cancer. The compound resveratrol is a rich source of antioxidants and certain elements that are capable of destroying the energy source of cancerous cells. A study done by researchers at the University of Colorado Cancer Centre found that resveratrol may help prevent alcohol-related head and neck cancers as well.

4. Promotes Healthy Hair

The black grape oil contains antioxidants and Vitamin E that help in better blood circulation in the scalp, reversing excessive hair loss, split ends and premature grey hair. The black grape oil is also known to improve overall hair growth.

5. Immunity Booster

Black grapes are rich in vitamin C, K and A along with flavonoids and minerals, and as such are said to help in boosting  immunity. They are also rich in sugar and organic acids that help in relieving constipation, indigestion and treating kidney problems.

6. Healthy Skin

The antioxidants grant in black grapes such as proanthocyanidins and  protection against harmful ultraviolet rays. They also help in the reduction of dark spots and wrinkles. The Vitamin C content of these grapes ensures rejuvenation of skin cells while Vitamin E present in them secures the moisture in the skin. Black grapes are known to increase the elasticity of the skin and improve blood circulation, thus leading to a healthy, glowing skin.