Almonds: Nutrition, Benefits, How to Eat, and More | Storm Womens Blog

Rich, crunchy and gorgeous brown cased almonds (badaam) are not just rich in vitamins and nutrients.Almonds (badaam) are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer.

Nutrient-dense, delicious, and portable, science says almonds (badaam) can help with weight loss, prevent weight gain, improve heart health, balance blood sugar levels, boost brain power, and so much more.

Raw Almonds vs Soaked Almonds

If your mother pleaded with you every morning to eat your daily dose of soaked almonds (badaam), then she may have been right. Choosing between soaked almonds (badaam) and raw almonds isn't just a matter of taste, it is about picking the healthier option.

Why soaked almonds (badaam) are better - Firstly, the brown peel of almonds (badaam) contains tannin which inhibits nutrient absorption. Once you soak almonds (badaam) the peel comes off easily and allows the nut to release all nutrients easily.

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How to soak? 

Soak a handful of almonds (badaam) in half a cup of water. Cover them and allow them to soak for 8 hours. Drain the water, peel off the skin and store them in container. These soaked almonds (badaam) will last you for about a week.

Nutrient Profile of Almonds:

Almonds are rich in nutrients like vitamin E, dietary fibers, omega 3 fatty acids and proteins. Some say that almonds (badaam) can be considered the next big 'superfood' because of their unbelievable nutrient profile. They are high on protein so they keep you full for longer and they are rich in manganese which helps strengthen bones and regulate blood sugar. They are extremely helpful for those with blood pressure problems and also help muscle and nerve function.

Benefits of soaked almonds:

1. Help with digestion - Soaking almonds (badaam) helps in releasing enzymes which in turn help with digestion. Soaking almonds (badaam) releases enzyme lipase which is beneficial for digestion of fats.

2. Help with weight-loss - The monounsaturated fats in almonds (badaam) curb your appetite and keep you full. So feel free to snack on them because they will help you avoid binge-eating and trigger weight-loss.

3. Almonds (badaam) keep your heart healthy, reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).

4. They are a good source of antioxidants: Vitamin E present in soaked almonds (badaam) works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds (badaam) contain Vitamin B17 which is vital for fighting cancer.

6. Flavonoid present in almonds (badaam) suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure.

8. Soaked almonds (badaam) contain folic acid which reduces birth defects.
Almonds have many fantastic nutritional qualities and the best way to derive all the benefits from this superfood is to make sure you include these in your diet regularly.