Benefits of dates for health

What Are Dates?

Dates are sweet edible fruits, grown on the date plan trees of the desert areas. Date fruits are a staple in regions like Egypt, Middle East, Morocco and even North Africa. Dates are grown in bunches and contain about 75% of natural fruit sugars. Along with the ripe versions, dates dry fruits are also commonly used for cooking purposes. These fruits are widely used in making desserts, smoothies, cakes and other goods to replace unhealthy white sugar.

Different Types Of Dates Fruit:

Dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.If you thought dates come in just the regular dark variety, you are mistaken! There are more than 20 different types of Dates, each having its own unique taste, texture and look. Dates are chewy with a sweet flavor. They are also high nutrients and have a variety of advantages and uses.

History Of Dates

For thousands of years, the date fruit has been the imortant food of the countries in the Middle East and the Indus Valley. As per records, the ancient Egyptians had used the fruit to make date wine. Date cultivation happened in modern day West Pakistan, way back in 7000 BC. Date consumption eventually spread to South West Asia and Northern Africa and Spain. Subsequently, they were introduced to the West.

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The main nutrients in dates and their benefits

Dates contain all these nutrients and provide a variety of health benefits.
  • magnesium
  • iron
  • zinc
  • carotene
  • calcium
  • vitamin K
  • vitamins B1, B2, and B3 (niacin)
  • dietary fiber

Health Benefits Of Dates

The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia and sexual dysfunctions.

Improves Hair & Skin Health

Dates are great when it comes to improving your skin complexion. It is indeed the best when it comes to cleaning and taking care of your entire system. It acts as an antioxidant and allows your body to function normally. Proper blood circulation will allow your skin to glow and the texture of your hair to become thick, shiny and beautiful only within some time. So if you want to look beautiful, we suggest you make use of some amazing and beneficial dates. We guarantee you will not regret.

Another great thing that dates can do for you is softening your hair. If you think your hair is too rough or dry, all you will need is some dates to solve this problem. 


A lot of women have complained that their hair breaks quite often. This is because of bad hair routine, bad eating habits and bad weather. A quick and easy solution to this problem is the date fruits. It has essential nutrients such as vitamin A, that is necessary for beautiful hair. It will control hair damage and split ends and also smoothen out the cuticles. For best results, use the combination of olive oil and jojoba oil along with date oil.

Top 12 benefits of eating dates

1. Instant Energy
2. Protein-Rich Food
3. Regulating digestion
4. Relieving anemia
5. Benefits for dieting
6. Protection against lifestyle-related diseases
7. Increased immunity
8. Antioxidant effects
9. Improve Bone Health
10. Help Regulate Cholesterol
11. Improve Heart Health
12. Aids In Pregnancy

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